Connection Lab: Understanding Neurotypes
For “neurodivergent” and “neurotypical” minds to better understand ourselves and each other and develop skills to remain in connection; even (or especially) when stuff feels hard
What we will do?
Take part in activities that help us feel more connected to each other, understand how we each experience the world, and learn to understand and communicate emotions and needs better. Through this playful approach, we will learn how to:
Build stronger relationships
Learn to see things from others’ points of view
Pick up new ways to communicate and support each other
Neuroscience content will focus on “neurotypical”, ADHD, autism and combined AuDHD neurotypes.
We will also learn a little about how our brains work and why certain ideas about what’s considered “normal” can be limiting or unhelpful. This helps everyone better understand themselves and each other, without judgment.
What will you get out of it?
By the end of the session, you will:
Feel more connected and seen by one another
Have new ways to support others emotionally and and in the world
Understand more about other’s sensory and communication styles
Leave with practical tools and language for navigating everyday life
This is not about “fixing” anyone — it’s about building understanding, trust, and confidence in each other.
Who is this for?
Educators, coaches, therapists, leaders, parents who want to understand neurodivergence better.
This workshop is designed for all neurotypes: so-called “neurotypical” and “neurodivergent” alike
Participants should be 16+ (or get in touch if you have a younger kid you think would be a good fit)
Attend alone or with someone you care about: your parents, your kids, your partner, your colleague, your employer/employee
It is important that everyone who attends the workshop is interested in being there and able to be an active participant
Why are we doing this?
We often want to feel more connected, but it can be hard to understand each other - especially when people think, feel, or process things differently.
This session gives you a chance to:
Play together in a low-pressure way
Understand each other’s needs, sensitivities, and strengths
Learn more about the sources of emotions and behaviors, from a brain and body perspective
Challenge limiting ideas about “normal” and celebrate neurodiversity
